Workout ‘High’

Good Morning!  Happy Wednesday!! 🙂

Letter to my Monday morning self when I let the negative self talk get the better of me when I roll over and go back to sleep…getting up is half the battle and the workout ‘HIGH’ is so worth it!

Why did I write to my Monday morning self?  One of the challenges I persistently have is not being able to get up on Monday mornings to make my work-outs. This Monday was a perfect example. Now I did have a migraine when I went to bed (and the medicine I take gets rid of the migraine, but I don’t sleep well) Sunday night so that could’ve been the cause of the ‘I just don’t have it in me today’ thought. If this was the only Monday it happened I wouldn’t worry about it. However, it is a trend (that I don’t like)…this is one of the things I’m going to try to figure out.

Does anyone else have this challenge?  If so, what have you done to help yourself?  Would love your thoughts!

PS:  We did an obstacle course workout today…FUN!!



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