Good morning FALL! Week 1 of the Fall Transformation is in the books. I’m feeling great! Attained my attendance goal for week 1.
We have accountability goals for each day. I’m doing well…so a really good week.
I’m adding another goal for the 6 week fall transformation…push-ups! On Sunday, I’m going to set my baseline. What is the baseline? I need to count how many good form push-ups I can do in 1 minute. From there I will set my 6 week goal (at that point 5 week).