Hump Day Workout

Not only is today Hump Day – but this is “Hump” week for the 6 week Spring Transformation  – week 3!  I started feeling kind of crappy yesterday morning – felt better today but still not feeling great when I made it to my evening workout.  It was interesting to see everyone tonight sort of in the same boat – not a lot of pep in the room.

So tonight’s workout was perfect for our little ‘pepless’ group! 🙂  Workout at your own pace!

Here was tonight’s workout – 5 rounds or 25 minutes:

  • 15 High Knees
  • 10 Tricep Crusher (each side) (10 lbs)
  • 10 Deadlifts (12 lbs)
  • 10 Back Rows (12 lbs)
  • 10 Mountain Climbers (each side)
  • 10 reverse lunges (each side)
  • 5 helicopters (each side)
  • 10 Squats with a Plie

I completed all 5 rounds with a minute or so to spare.  We finished the night up with some abs and stretching.  Everyone (including me) left with a lot more energy and glad we all made it tonight!

Have a great evening!



  1. Nicole · April 25, 2013

    I also didn’t feel so great for my run yesterday – and then felt a lot better. You never regret a workout.

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