Not only is today Hump Day – but this is “Hump” week for the 6 week Spring Transformation – week 3! I started feeling kind of crappy yesterday morning – felt better today but still not feeling great when I made it to my evening workout. It was interesting to see everyone tonight sort of in the same boat – not a lot of pep in the room.
So tonight’s workout was perfect for our little ‘pepless’ group! 🙂 Workout at your own pace!
Here was tonight’s workout – 5 rounds or 25 minutes:
- 15 High Knees
- 10 Tricep Crusher (each side) (10 lbs)
- 10 Deadlifts (12 lbs)
- 10 Back Rows (12 lbs)
- 10 Mountain Climbers (each side)
- 10 reverse lunges (each side)
- 5 helicopters (each side)
- 10 Squats with a Plie
I completed all 5 rounds with a minute or so to spare. We finished the night up with some abs and stretching. Everyone (including me) left with a lot more energy and glad we all made it tonight!
Have a great evening!