My fitness studio (www.bodyprojectfitness.com) just started Open Studio days. I had the opportunity to go during lunch last week and check it out. This was my first time trying this out. I was a little nervous as I didn’t know how many people would be there. When I got there was one other member working out – she was almost done with the first circuit. By the time the workout was explained to me and I was heading to my second circuit – I was the only working out. I kept my focus and remembered this saying that is posted in the studio – ‘You are responsible for the energy you bring into this space’. I kept my focus. It was like I had my own personal gym! 🙂
Here’s the workout:
There were 3 circuits with 3 exercises – complete 3 times:
Circuit #1: High Skips (3xs up and back), 10 Renegade push-ups, 10/side alt. leg v-up (abs)
Circuit #2: Grapevines (3xs up and back), 20 oblique squats (these were killers) (and I felt them the next day for sure), 15 bosu crunches
Circuit #3: Slides (3xs up and back), 15 Frog squats, 15 DB toe touches
There was a finisher workout that I didn’t do as I had to get back home for a quick shower and back to work. I felt energized and ready to tackle my afternoon.
I was feeling so great that I went back in the evening for Yoga! We used blocks for the entire practice. This was a first for me. The highlight of the evening for me was doing a standing balancing triangle! I’m always afraid of standing on one leg/any balancing type poses – so this was a big balance accomplishment for me!