How many times have you used the Ctrl+Atl+Delete to Restart your computer? I can say I’ve done it more times than I care to count (plus Task Manager to unlock the multiple windows I normally have opened) – I’m pro!
This Ctrl+Alt+Delete – Restart is a bit different. This is about me and my journey. I haven’t posted much lately on my weight loss. Quite frankly there hasn’t been much to report. So why am I writing about Ctrl+Alt+Delete – Restart today…read on…
I had an appointment with my nutritionist at the beginning of December. This appointment was an early morning appointment so I could have my metabolism test done. The good news my metabolism is still firing on lots of cylinders! 🙂 The not so good news is I had lots of CO2 in my body – so what does that mean? – I’m not burning my fuel efficiently – mainly the carbs (I’ve mentioned before I’m carb sensitive). Oh and I was up a pound. The one warning I took away from that appointment was if I’m not careful – I will gain weight back – starting a bad trend (I’ve kept that comment in the back of my mind for the past 6 wks). I wasn’t as disappointed in the 1 pound up as I was scared of the potential impact of the CO2 messing up all of my progress.
Fast forward a couple of weeks and my stress level was quite high with some deliverables at work right before going on vacation – which meant workouts suffered and my eating probably wasn’t at my best (it wasn’t awful either). Although I enjoyed my Christmas break with my family – I ended getting a bacterial infection which messed up my progress even more. The positive is – I didn’t go super carb crazy (based on feedback today) – I made some good choices. And this whole time you know I was checking the scale – and it was all over the board no matter what I did.
So the end of last week – I was up over my December appointment – I was not happy. I tried to really focus on eating the right things this weekend, while still going out and enjoying time with friends (if you can’t do that – what is the point of going out!) and getting some exercise in (a nice walk Friday night, yoga on Sat and Spin on Sunday) – mission accomplished! Or so I thought…
I got on the scale yesterday morning – not where I wanted to be – at this point I would’ve been happy with flat to December – and trust me I wasn’t there. So of course, I start trying to rationalize in my head – I have a lot going on at work this week – maybe I will move my appointment tomorrow to a couple weeks out. I know I’ll get a reminder call and I’ll have an opportunity to move it to see if I can get this under control. Then the next thought was – what if I don’t get it under control and I’m up even more – that would just completely de-motivate me. I got absorbed in a project and put it out of my mind. So I get my reminder call – and it isn’t my nutritionists assistant who calls to remind me – it was him! Now I couldn’t re-schedule – because I knew I would get grief :-). So my flip / sarcastic response was “If this job doesn’t kill me today – I’ll be there tomorrow”. We had a good laugh and I hung up.
So I was optimistic this morning when I got up – yesterday was a good day – ate the right foods, drank lots of water, no snacking and even got about a 30 minute walk in last night before I finished my project. I always jump on my scale the morning of my appointment to see how close my scale is to the ‘official’ scale – plus I know I check because I want to know what I’m getting into at my appointment. Surprise – Surprise – no movement! It was an 8:00 am appointment so no turning back now.
I’m glad I went today – it was a good appointment – we really talked through my struggles in December / early January. Discussed that being sick and the holidays do really mess things up. And the food choices I made while sick (I swear I was living on soft boiled eggs and English muffins) were not that awful (think lots of pasta – which I didn’t have any). We talked about getting me back on track – doing the things I know I need to do – focus on the protein, vegetables / salad and hydration (and the structure I need). Limit my carb intake. And really watch how full I get and when are my triggers – and what I’m doing to address it (drink coffee and if I’m still hungry – what am I selecting to eat). We also talked about how this appointment really helped and how I almost cancelled – and that his phone call probably made it so I didn’t cancel. I had the option not to get on the scale – I chose to get on the scale. As I knew – I was up 2 lbs from the beginning of December. However, I wanted to be accountable to myself and my progress whether it was what I wanted to see or not. I’m not going to beat myself up over this – another example where it isn’t all about the numbers (but most of you know I still believe that deep down). 🙂
So today was my Ctrl+Alt+Delete – Restart – instead of restarting a computer – I’m re-starting my focus – which right now it is all about giving my body the right type of fuel that I need to be more efficient.
Thanks for reading – Post #140!