In my post from yesterday (9/19/13), I included by 30 Day #Shift plan to help me re-focus and I want to see if being a lot more restrictive on a few things makes a difference in my weight loss goals.
Here are the goals:
- Water, Coffee or Tea only – no Diet Pepsi or Diet Dr. Pepper
- No bread at breakfast
- Limit AM coffee to 2 cups
- No dessert
- Exercise 4xs/week or more
This page will be used to keep myself accountable and document if I slip up why (to understand the drivers). I’ll score myself on the first 4 – and then write in when I exercise (I will officially start the 4xs per week this Sunday – although I did get in 4xs this week – Monday-HardBody, Tuesday-Yoga, Wednesday-HardBody and Thursday-Walking (55 mins)
- Final Grade: 96% on daily goals; 83% of weekly exercise = 90% – B+
- 10/18/14: 4 with 30 minute walk (4 of 4 exercise) 100%
- 10/17/14: 4 with 45 minute walk & Yoga (75 minutes) (3 of 4 exercise)
- 10/16/14: 4 with no exercise
- 10/15/14: 4 with Yoga (75 minutes) (1 of 4 exercise)
- 10/14/14: 4 with no exercise
- 10/13/14: 4 with no exercise
- 10/12/13: 3 of 4 – with less than a week to go I caved while tailgating on some yummy mini pecan pie type tart (cut in pieces) it was so worth it! Walking around Beaver Stadium – I’m pleased to say this is the only day I completely caved!
- 10/11/13: 4 with no exercise
- 10/10/13: 4 with no exercise
- 10/9/13: 4 with Barre (60 minutes) (2 of 4 for the week)
- 10/8/13: 4 with Yoga (75 minutes) (1 of 4 for the week)
- 10/7/13: 4 with no exercise (super long work day!!)
- 10/6/13: 4 with no exercise (airport walking) (2 of 4 for the week – did not meet goal – not sure I consider airport walking except maybe on the 5th as exercise) (50%)
- 10/5/13: 4 with no exercise (football game)
- 10/4/13: 4 with no exercise (airport walking)
- 10/3/13: 4 with yoga (75 minutes)
- 10/2/13: 4 with no exercise (airport walking)
- 10/1/13: 4 with no exercise (airport walking)
- 9/30/13: 4 no exercise
- 9/29/13: 4 with Power Flow Yoga class (75 mins) (1 of 4)
- 9/28/13: 4 with SPIN Class (60 mins) (4 of 4 for the week) (100%)
- 9/27/13: 4 no exercise
- 9/26/13: 4 no exercise
- 9/25/13: 4 with HardBody (45 mins) (3 of 4 for the week)
- 9/24/13: 4 with Walking (25 mins) (2 of 4 for the week)
- 9/23/13: 4 with HardBody (45 mins) (1 of 4 for the week)
- 9/22/13: 4 no exercise
- 9/21/13: 4 with Yoga (60 mins)
- 9/20/13: 4 no exercise (did have 2 iced coffees in the afternoon – crazy day at work)
- 9/19/13: 4 with Walking (55 mins)
- 9/18/13: 4 with Hardbody (45 mins)
Keeping up with Kate 