30 Day #Shift Plan – 9/18/13 – 10/18/13 – Accountability

In my post from yesterday (9/19/13), I included by 30 Day #Shift plan to help me re-focus and I want to see if being a lot more restrictive on a few things makes a difference in my weight loss goals.

Here are the goals:

  1. Water, Coffee or Tea only – no Diet Pepsi or Diet Dr. Pepper
  2. No bread at breakfast
  3. Limit AM coffee to 2 cups
  4. No dessert
  5. Exercise 4xs/week or more

This page will be used to keep myself accountable and document if I slip up why (to understand the drivers).  I’ll score myself on the first 4 – and then write in when I exercise (I will officially start the 4xs per week this Sunday – although I did get in 4xs this week – Monday-HardBody, Tuesday-Yoga, Wednesday-HardBody and Thursday-Walking (55 mins)

  • Final Grade:  96% on daily goals; 83% of weekly exercise = 90% – B+
  • 10/18/14:  4 with 30 minute walk (4 of 4 exercise) 100%
  • 10/17/14:  4 with 45 minute walk & Yoga (75 minutes) (3 of 4 exercise)
  • 10/16/14:  4 with no exercise
  • 10/15/14:  4 with Yoga (75 minutes) (1 of 4 exercise)
  • 10/14/14:  4 with no exercise
  • 10/13/14:  4 with no exercise
  • 10/12/13:  3 of 4 – with less than a week to go I caved while tailgating on some yummy mini pecan pie type tart (cut in pieces) it was so worth it! Walking around Beaver Stadium – I’m pleased to say this is the only day I completely caved!
  • 10/11/13:  4 with no exercise
  • 10/10/13:  4 with no exercise
  • 10/9/13:  4 with Barre (60 minutes) (2 of 4 for the week)
  • 10/8/13:  4 with Yoga (75 minutes) (1 of 4 for the week)
  • 10/7/13:  4 with no exercise (super long work day!!)
  • 10/6/13:  4 with no exercise (airport walking) (2 of 4 for the week – did not meet goal – not sure I consider airport walking except maybe on the 5th as exercise) (50%)
  • 10/5/13:  4 with no exercise (football game)
  • 10/4/13:  4 with no exercise (airport walking)
  • 10/3/13:  4 with yoga (75 minutes)
  • 10/2/13:  4 with no exercise (airport walking)
  • 10/1/13:  4 with no exercise (airport walking)
  • 9/30/13:  4 no exercise
  • 9/29/13:  4 with Power Flow Yoga class (75 mins) (1 of 4)
  • 9/28/13: 4 with SPIN Class (60 mins) (4 of 4 for the week) (100%)
  • 9/27/13:  4 no exercise
  • 9/26/13:  4 no exercise
  • 9/25/13:  4 with HardBody (45 mins) (3 of 4 for the week)
  • 9/24/13:  4 with Walking (25 mins) (2 of 4 for the week)
  • 9/23/13: 4 with HardBody (45 mins) (1 of 4 for the week)
  • 9/22/13:  4 no exercise
  • 9/21/13:  4 with Yoga (60 mins)
  • 9/20/13:  4 no exercise (did have 2 iced coffees in the afternoon – crazy day at work)
  • 9/19/13:  4 with Walking (55 mins)
  • 9/18/13:  4 with Hardbody (45 mins)

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